Bitter Melon with mince pork Nutrition Facts
Bitter Melon with mince pork
พลังงานทั้งหมด 62.4 กิโลแคลอรี่100 g of Bitter Melon with mince pork has total calories 62.4 kilocalories, protein 7.6 g., carbohydrate 4 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user ohh51
Nutrition Facts Bitter Melon with mince pork
Nutrition Facts
Bitter Melon with mince pork
Amount Per Serving
Calories 62
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.5g
Trans Fat 0g
Cholesterol 17mg
6%
Sodium 2980mg
125%
Potassium 278.9mg
8%
Total Carbohydrate 4g
2%
Dietary Fiber 1.3g
6%
Sugar 1.2g
Protein 7.6g
16%
Vitamin A
1 %
Vitamin C
28 %
Calcium
0.9 %
Iron
2.4 %
Vitamin D
0.9 %
Vitamin B6
8.7 %
Vitamin B12
2.8 %
Magnesium
3.7 %
Thiamin
7.4 %
Riboflavin
8 %
Niacin
12.6 %
Vitamin E
0.2 %
Vitamin K
3 %
Zinc
6.6 %
Phosphorus
8.3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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