boil rice Nutrition Facts
boil rice
พลังงานทั้งหมด 1068.3 กิโลแคลอรี่1 of boil rice has total calories 1068.3 kilocalories, protein 36 g., carbohydrate 149.3 g. and Fat 34.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user pattharin
Nutrition Facts boil rice
Nutrition Facts
boil rice
Amount Per Serving
Calories 1,068
Calories from Fat 307.8
% Daily Value*
Total Fat 34.2g
53%
Saturated Fat 11.6g
58%
Polyunsaturated Fat 4.7g
Monounsaturated Fat 15.7g
Trans Fat 0g
Cholesterol 100mg
34%
Sodium 103.3mg
5%
Potassium 492.8mg
15%
Total Carbohydrate 149.3g
50%
Dietary Fiber 2.4g
10%
Sugar 0.2g
Protein 36g
72%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7.55 %
Iron
13.4 %
Vitamin D
9 %
Vitamin B6
39.8 %
Vitamin B12
20 %
Magnesium
15.1 %
Zinc
17 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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