Bread, reduced-calorie, oatmeal Nutrition Facts
Bread, reduced-calorie, oatmeal
พลังงานทั้งหมด 210 กิโลแคลอรี่100g of Bread, reduced-calorie, oatmeal has total calories 210 kilocalories, protein 7.6 g., carbohydrate 43.3 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, reduced-calorie, oatmeal
Nutrition Facts
Bread, reduced-calorie, oatmeal
Amount Per Serving
Calories 210
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 388mg
17%
Potassium 124mg
4%
Total Carbohydrate 43.3g
15%
Dietary Fiber g
0%
Sugar g
Protein 7.6g
16%
Vitamin A
0 %
Vitamin C
0 %
Calcium
12 %
Iron
13 %
Vitamin B6
2 %
Vitamin B12
2 %
Magnesium
6 %
Thiamin
23 %
Riboflavin
16 %
Niacin
15 %
Zinc
6 %
Phosphorus
10 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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