Bread, rye Nutrition Facts
Bread, rye
พลังงานทั้งหมด 259 กิโลแคลอรี่100g of Bread, rye has total calories 259 kilocalories, protein 8.5 g., carbohydrate 48.3 g. and Fat 3.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Bread, rye
Nutrition Facts
Bread, rye
Amount Per Serving
Calories 259
Calories from Fat 29.7
% Daily Value*
Total Fat 3.3g
6%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 603mg
26%
Potassium 166mg
5%
Total Carbohydrate 48.3g
17%
Dietary Fiber 5.8g
24%
Sugar 3.9g
Protein 8.5g
17%
Vitamin A
0 %
Vitamin C
1 %
Calcium
7 %
Iron
16 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
29 %
Riboflavin
20 %
Niacin
19 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
8 %
Phosphorus
13 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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