Cheese, cottage, nonfat, uncreamed, dry, large or small curd Nutrition Facts
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
พลังงานทั้งหมด 72 กิโลแคลอรี่4.0 oz (113g) of Cheese, cottage, nonfat, uncreamed, dry, large or small curd has total calories 72 kilocalories, protein 10.3 g., carbohydrate 6.7 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Nutrition Facts
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Amount Per Serving
Calories 72
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 7mg
3%
Sodium 372mg
16%
Potassium 137mg
4%
Total Carbohydrate 6.7g
3%
Dietary Fiber 0g
0%
Sugar 1.9g
Protein 10.3g
21%
Vitamin A
0 %
Vitamin C
0 %
Calcium
9 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
1 %
Vitamin B12
8 %
Magnesium
3 %
Thiamin
2 %
Riboflavin
13 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
3 %
Phosphorus
19 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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