Cheese, fresh, queso fresco Nutrition Facts
Cheese, fresh, queso fresco
พลังงานทั้งหมด 299 กิโลแคลอรี่1 cup crumbled (122g) of Cheese, fresh, queso fresco has total calories 299 kilocalories, protein 18.1 g., carbohydrate 3 g. and Fat 23.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, fresh, queso fresco
Nutrition Facts
Cheese, fresh, queso fresco
Amount Per Serving
Calories 299
Calories from Fat 214.2
% Daily Value*
Total Fat 23.8g
37%
Saturated Fat 12.9g
65%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 6g
Trans Fat g
Cholesterol 69mg
23%
Sodium 751mg
32%
Potassium 129mg
4%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugar 2.3g
Protein 18.1g
37%
Vitamin A
16 %
Vitamin C
0 %
Calcium
57 %
Iron
1 %
Vitamin D
28 %
Vitamin B6
4 %
Vitamin B12
28 %
Magnesium
6 %
Thiamin
3 %
Riboflavin
10 %
Niacin
0 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
17 %
Phosphorus
39 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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