Cheese, gouda Nutrition Facts
Cheese, gouda
พลังงานทั้งหมด 356 กิโลแคลอรี่1 package (7 oz) (198g) of Cheese, gouda has total calories 356 kilocalories, protein 24.9 g., carbohydrate 2.2 g. and Fat 27.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, gouda
Nutrition Facts
Cheese, gouda
Amount Per Serving
Calories 356
Calories from Fat 246.6
% Daily Value*
Total Fat 27.4g
43%
Saturated Fat 17.6g
89%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 7.7g
Trans Fat g
Cholesterol 114mg
38%
Sodium 819mg
35%
Potassium 121mg
4%
Total Carbohydrate 2.2g
1%
Dietary Fiber 0g
0%
Sugar 2.2g
Protein 24.9g
50%
Vitamin A
11 %
Vitamin C
0 %
Calcium
70 %
Iron
1 %
Vitamin D
5 %
Vitamin B6
4 %
Vitamin B12
26 %
Magnesium
7 %
Thiamin
2 %
Riboflavin
20 %
Niacin
0 %
Vitamin E
1 %
Vitamin K
3 %
Zinc
26 %
Phosphorus
55 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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