Cheese, monterey, low fat Nutrition Facts
Cheese, monterey, low fat
พลังงานทั้งหมด 313 กิโลแคลอรี่1 cup, shredded (113g) of Cheese, monterey, low fat has total calories 313 kilocalories, protein 28.2 g., carbohydrate 0.7 g. and Fat 21.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, monterey, low fat
Nutrition Facts
Cheese, monterey, low fat
Amount Per Serving
Calories 313
Calories from Fat 194.4
% Daily Value*
Total Fat 21.6g
34%
Saturated Fat 14g
70%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 65mg
22%
Sodium 781mg
33%
Potassium 81mg
3%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.6g
Protein 28.2g
57%
Vitamin A
11 %
Vitamin C
0 %
Calcium
71 %
Iron
4 %
Vitamin D
4 %
Vitamin B6
4 %
Vitamin B12
14 %
Magnesium
7 %
Thiamin
1 %
Riboflavin
21 %
Niacin
0 %
Vitamin E
1 %
Vitamin K
2 %
Zinc
20 %
Phosphorus
44 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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