Cheese, ricotta, whole milk Nutrition Facts
Cheese, ricotta, whole milk
พลังงานทั้งหมด 174 กิโลแคลอรี่0.5 cup (124g) of Cheese, ricotta, whole milk has total calories 174 kilocalories, protein 11.3 g., carbohydrate 3 g. and Fat 13 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cheese, ricotta, whole milk
Nutrition Facts
Cheese, ricotta, whole milk
Amount Per Serving
Calories 174
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8.3g
42%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 51mg
17%
Sodium 84mg
4%
Potassium 105mg
3%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Sugar 0.3g
Protein 11.3g
23%
Vitamin A
9 %
Vitamin C
0 %
Calcium
21 %
Iron
2 %
Vitamin D
3 %
Vitamin B6
2 %
Vitamin B12
6 %
Magnesium
3 %
Thiamin
1 %
Riboflavin
11 %
Niacin
1 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
8 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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