Common ponyfish Nutrition Facts
Common ponyfish
พลังงานทั้งหมด 120 กิโลแคลอรี่100g of Common ponyfish has total calories 120 kilocalories, protein 20.2 g., carbohydrate 0.1 g. and Fat 4.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Common ponyfish
Nutrition Facts
Common ponyfish
Amount Per Serving
Calories 120
Calories from Fat 38.7
% Daily Value*
Total Fat 4.3g
7%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Potassium mg
0%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 20.2g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4.2 %
Iron
11.11 %
Thiamin
8 %
Riboflavin
2.94 %
Niacin
15 %
Vitamin E
0 %
Phosphorus
17.5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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