Mollusks, octopus, common, cooked, moist heat Nutrition Facts
Mollusks, octopus, common, cooked, moist heat
พลังงานทั้งหมด 164 กิโลแคลอรี่100g of Mollusks, octopus, common, cooked, moist heat has total calories 164 kilocalories, protein 29.8 g., carbohydrate 4.4 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, octopus, common, cooked, moist heat
Nutrition Facts
Mollusks, octopus, common, cooked, moist heat
Amount Per Serving
Calories 164
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 96mg
32%
Sodium 460mg
20%
Potassium 630mg
18%
Total Carbohydrate 4.4g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 29.8g
60%
Vitamin A
6 %
Vitamin C
13 %
Calcium
11 %
Iron
53 %
Vitamin D
0 %
Vitamin B6
32 %
Vitamin B12
600 %
Magnesium
15 %
Thiamin
4 %
Riboflavin
4 %
Niacin
19 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
22 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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