Mollusks, oyster, eastern, farmed, cooked, dry heat Nutrition Facts
Mollusks, oyster, eastern, farmed, cooked, dry heat
พลังงานทั้งหมด 79 กิโลแคลอรี่100g of Mollusks, oyster, eastern, farmed, cooked, dry heat has total calories 79 kilocalories, protein 7 g., carbohydrate 7.3 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, oyster, eastern, farmed, cooked, dry heat
Nutrition Facts
Mollusks, oyster, eastern, farmed, cooked, dry heat
Amount Per Serving
Calories 79
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 38mg
13%
Sodium 163mg
7%
Potassium 152mg
5%
Total Carbohydrate 7.3g
3%
Dietary Fiber 0g
0%
Sugar g
Protein 7g
14%
Vitamin A
1 %
Vitamin C
10 %
Calcium
6 %
Iron
43 %
Vitamin B6
4 %
Vitamin B12
405 %
Magnesium
8 %
Thiamin
9 %
Riboflavin
3 %
Niacin
9 %
Zinc
301 %
Phosphorus
12 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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