Mollusks, mussel, blue, raw Nutrition Facts
Mollusks, mussel, blue, raw
พลังงานทั้งหมด 86 กิโลแคลอรี่100g of Mollusks, mussel, blue, raw has total calories 86 kilocalories, protein 11.9 g., carbohydrate 3.7 g. and Fat 2.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, mussel, blue, raw
Nutrition Facts
Mollusks, mussel, blue, raw
Amount Per Serving
Calories 86
Calories from Fat 19.8
% Daily Value*
Total Fat 2.2g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 28mg
10%
Sodium 286mg
12%
Potassium 320mg
10%
Total Carbohydrate 3.7g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 11.9g
24%
Vitamin A
3 %
Vitamin C
13 %
Calcium
3 %
Iron
22 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
200 %
Magnesium
9 %
Thiamin
11 %
Riboflavin
12 %
Niacin
8 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
11 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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