Mollusks, clam, mixed species, canned, drained solids Nutrition Facts
Mollusks, clam, mixed species, canned, drained solids
พลังงานทั้งหมด 142 กิโลแคลอรี่1 cup (160g) of Mollusks, clam, mixed species, canned, drained solids has total calories 142 kilocalories, protein 24.3 g., carbohydrate 5.9 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, clam, mixed species, canned, drained solids
Nutrition Facts
Mollusks, clam, mixed species, canned, drained solids
Amount Per Serving
Calories 142
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 50mg
17%
Sodium 112mg
5%
Potassium 628mg
18%
Total Carbohydrate 5.9g
2%
Dietary Fiber 0g
0%
Sugar 0g
Protein 24.3g
49%
Vitamin A
10 %
Vitamin C
0 %
Calcium
7 %
Iron
15 %
Vitamin D
1 %
Vitamin B6
1 %
Vitamin B12
311 %
Magnesium
8 %
Thiamin
2 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
6 %
Phosphorus
33 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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