Mollusks, oyster, eastern, wild, raw Nutrition Facts
Mollusks, oyster, eastern, wild, raw
พลังงานทั้งหมด 51 กิโลแคลอรี่100g of Mollusks, oyster, eastern, wild, raw has total calories 51 kilocalories, protein 5.7 g., carbohydrate 2.7 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, oyster, eastern, wild, raw
Nutrition Facts
Mollusks, oyster, eastern, wild, raw
Amount Per Serving
Calories 51
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 40mg
14%
Sodium 85mg
4%
Potassium 156mg
5%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Sugar 0.6g
Protein 5.7g
12%
Vitamin A
1 %
Vitamin C
0 %
Calcium
6 %
Iron
26 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
146 %
Magnesium
5 %
Thiamin
1 %
Riboflavin
5 %
Niacin
5 %
Vitamin E
3 %
Vitamin K
1 %
Zinc
262 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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