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Mollusks, oyster, eastern, wild, raw Nutrition Facts

Mollusks, oyster, eastern, wild, raw
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Mollusks, oyster, eastern, wild, raw
พลังงานทั้งหมด 51 กิโลแคลอรี่

100g of Mollusks, oyster, eastern, wild, raw has total calories 51 kilocalories, protein 5.7 g., carbohydrate 2.7 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition facts created by user boong

Nutrition Facts Mollusks, oyster, eastern, wild, raw

Nutrition Facts
Mollusks, oyster, eastern, wild, raw

Amount Per Serving

Calories 51

Calories from Fat 15.3

% Daily Value*

Total Fat 1.7g

3%

Saturated Fat 0.5g

3%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0.3g

Trans Fat g

Cholesterol 40mg

14%

Sodium 85mg

4%

Potassium 156mg

5%

Total Carbohydrate 2.7g

1%

Dietary Fiber 0g

0%

Sugar 0.6g

Protein 5.7g

12%

Vitamin A

1 %

Vitamin C

0 %

Calcium

6 %

Iron

26 %

Vitamin D

0 %

Vitamin B6

2 %

Vitamin B12

146 %

Magnesium

5 %

Thiamin

1 %

Riboflavin

5 %

Niacin

5 %

Vitamin E

3 %

Vitamin K

1 %

Zinc

262 %

Phosphorus

10 %

_

Condition

Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.

Annotation

Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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