Mollusks, clam, mixed species, cooked, moist heat Nutrition Facts
Mollusks, clam, mixed species, cooked, moist heat
พลังงานทั้งหมด 148 กิโลแคลอรี่100g of Mollusks, clam, mixed species, cooked, moist heat has total calories 148 kilocalories, protein 25.6 g., carbohydrate 5.1 g. and Fat 2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, clam, mixed species, cooked, moist heat
Nutrition Facts
Mollusks, clam, mixed species, cooked, moist heat
Amount Per Serving
Calories 148
Calories from Fat 18
% Daily Value*
Total Fat 2g
4%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 67mg
23%
Sodium mg
0%
Potassium 628mg
18%
Total Carbohydrate 5.1g
2%
Dietary Fiber 0g
0%
Sugar g
Protein 25.6g
52%
Vitamin A
11 %
Vitamin C
37 %
Calcium
9 %
Iron
16 %
Vitamin B6
6 %
Vitamin B12
1648 %
Magnesium
5 %
Thiamin
10 %
Riboflavin
25 %
Niacin
17 %
Zinc
18 %
Phosphorus
34 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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