Mollusks, oyster, eastern, wild, cooked, moist heat Nutrition Facts
Mollusks, oyster, eastern, wild, cooked, moist heat
พลังงานทั้งหมด 102 กิโลแคลอรี่100g of Mollusks, oyster, eastern, wild, cooked, moist heat has total calories 102 kilocalories, protein 11.4 g., carbohydrate 5.5 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, oyster, eastern, wild, cooked, moist heat
Nutrition Facts
Mollusks, oyster, eastern, wild, cooked, moist heat
Amount Per Serving
Calories 102
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.1g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 79mg
27%
Sodium 166mg
7%
Potassium 139mg
4%
Total Carbohydrate 5.5g
2%
Dietary Fiber 0g
0%
Sugar 1.2g
Protein 11.4g
23%
Vitamin A
2 %
Vitamin C
0 %
Calcium
12 %
Iron
51 %
Vitamin D
1 %
Vitamin B6
3 %
Vitamin B12
292 %
Magnesium
9 %
Thiamin
2 %
Riboflavin
11 %
Niacin
9 %
Vitamin E
6 %
Vitamin K
3 %
Zinc
524 %
Phosphorus
19 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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