Mollusks, oyster, eastern, farmed, raw Nutrition Facts
Mollusks, oyster, eastern, farmed, raw
พลังงานทั้งหมด 59 กิโลแคลอรี่100g of Mollusks, oyster, eastern, farmed, raw has total calories 59 kilocalories, protein 5.2 g., carbohydrate 5.5 g. and Fat 1.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, oyster, eastern, farmed, raw
Nutrition Facts
Mollusks, oyster, eastern, farmed, raw
Amount Per Serving
Calories 59
Calories from Fat 14.4
% Daily Value*
Total Fat 1.6g
3%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 25mg
9%
Sodium 178mg
8%
Potassium 124mg
4%
Total Carbohydrate 5.5g
2%
Dietary Fiber 0g
0%
Sugar g
Protein 5.2g
11%
Vitamin A
1 %
Vitamin C
8 %
Calcium
4 %
Iron
32 %
Vitamin B6
3 %
Vitamin B12
270 %
Magnesium
8 %
Thiamin
7 %
Riboflavin
4 %
Niacin
6 %
Zinc
253 %
Phosphorus
9 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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