Mollusks, cuttlefish, mixed species, raw Nutrition Facts
Mollusks, cuttlefish, mixed species, raw
พลังงานทั้งหมด 79 กิโลแคลอรี่100g of Mollusks, cuttlefish, mixed species, raw has total calories 79 kilocalories, protein 16.2 g., carbohydrate 0.8 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, cuttlefish, mixed species, raw
Nutrition Facts
Mollusks, cuttlefish, mixed species, raw
Amount Per Serving
Calories 79
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 112mg
38%
Sodium 372mg
16%
Potassium 354mg
11%
Total Carbohydrate 0.8g
1%
Dietary Fiber 0g
0%
Sugar g
Protein 16.2g
33%
Vitamin A
8 %
Vitamin C
9 %
Calcium
9 %
Iron
33 %
Vitamin B6
8 %
Vitamin B12
50 %
Magnesium
8 %
Thiamin
1 %
Riboflavin
54 %
Niacin
6 %
Zinc
12 %
Phosphorus
39 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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