Mollusks, mussel, blue, cooked, moist heat Nutrition Facts
Mollusks, mussel, blue, cooked, moist heat
พลังงานทั้งหมด 172 กิโลแคลอรี่100g of Mollusks, mussel, blue, cooked, moist heat has total calories 172 kilocalories, protein 23.8 g., carbohydrate 7.4 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Mollusks, mussel, blue, cooked, moist heat
Nutrition Facts
Mollusks, mussel, blue, cooked, moist heat
Amount Per Serving
Calories 172
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 0.9g
5%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 56mg
19%
Sodium 369mg
16%
Potassium 268mg
8%
Total Carbohydrate 7.4g
3%
Dietary Fiber 0g
0%
Sugar g
Protein 23.8g
48%
Vitamin A
6 %
Vitamin C
23 %
Calcium
3 %
Iron
37 %
Vitamin B6
5 %
Vitamin B12
400 %
Magnesium
9 %
Thiamin
20 %
Riboflavin
25 %
Niacin
15 %
Zinc
18 %
Phosphorus
29 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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