Crackers, melba toast, rye (includes pumpernickel) Nutrition Facts
Crackers, melba toast, rye (includes pumpernickel)
พลังงานทั้งหมด 389 กิโลแคลอรี่100g of Crackers, melba toast, rye (includes pumpernickel) has total calories 389 kilocalories, protein 11.6 g., carbohydrate 77.3 g. and Fat 3.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Crackers, melba toast, rye (includes pumpernickel)
Nutrition Facts
Crackers, melba toast, rye (includes pumpernickel)
Amount Per Serving
Calories 389
Calories from Fat 30.6
% Daily Value*
Total Fat 3.4g
6%
Saturated Fat 0.5g
3%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 0.9g
Trans Fat g
Cholesterol 0mg
0%
Sodium 899mg
38%
Potassium 193mg
6%
Total Carbohydrate 77.3g
26%
Dietary Fiber 8g
32%
Sugar g
Protein 11.6g
24%
Vitamin A
0 %
Vitamin C
0 %
Calcium
8 %
Iron
20 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
32 %
Riboflavin
17 %
Niacin
24 %
Zinc
9 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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