English muffins, mixed-grain (includes granola) Nutrition Facts
English muffins, mixed-grain (includes granola)
พลังงานทั้งหมด 235 กิโลแคลอรี่100g of English muffins, mixed-grain (includes granola) has total calories 235 kilocalories, protein 9.1 g., carbohydrate 46.3 g. and Fat 1.8 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts English muffins, mixed-grain (includes granola)
Nutrition Facts
English muffins, mixed-grain (includes granola)
Amount Per Serving
Calories 235
Calories from Fat 16.2
% Daily Value*
Total Fat 1.8g
3%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 298mg
13%
Potassium 156mg
5%
Total Carbohydrate 46.3g
16%
Dietary Fiber 2.8g
12%
Sugar 0.8g
Protein 9.1g
19%
Vitamin A
0 %
Vitamin C
0 %
Calcium
20 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
29 %
Riboflavin
18 %
Niacin
18 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
8 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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