English muffins, whole-wheat Nutrition Facts
English muffins, whole-wheat
พลังงานทั้งหมด 203 กิโลแคลอรี่100g of English muffins, whole-wheat has total calories 203 kilocalories, protein 8.8 g., carbohydrate 40.4 g. and Fat 2.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts English muffins, whole-wheat
Nutrition Facts
English muffins, whole-wheat
Amount Per Serving
Calories 203
Calories from Fat 18.9
% Daily Value*
Total Fat 2.1g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.8g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 364mg
16%
Potassium 210mg
6%
Total Carbohydrate 40.4g
14%
Dietary Fiber 6.7g
27%
Sugar 8.1g
Protein 8.8g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
27 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
18 %
Thiamin
20 %
Riboflavin
8 %
Niacin
17 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
11 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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