Fast foods, ham, egg, and cheese sandwich Nutrition Facts
Fast foods, ham, egg, and cheese sandwich
พลังงานทั้งหมด 243 กิโลแคลอรี่1 sandwich (143g) of Fast foods, ham, egg, and cheese sandwich has total calories 243 kilocalories, protein 13.5 g., carbohydrate 21.6 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Fast foods, ham, egg, and cheese sandwich
Nutrition Facts
Fast foods, ham, egg, and cheese sandwich
Amount Per Serving
Calories 243
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 5.2g
26%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 4g
Trans Fat g
Cholesterol 172mg
58%
Sodium 703mg
30%
Potassium 147mg
5%
Total Carbohydrate 21.6g
8%
Dietary Fiber g
0%
Sugar g
Protein 13.5g
27%
Vitamin A
8 %
Vitamin C
3 %
Calcium
15 %
Iron
12 %
Vitamin B6
6 %
Vitamin B12
14 %
Magnesium
5 %
Thiamin
20 %
Riboflavin
23 %
Niacin
15 %
Zinc
9 %
Phosphorus
24 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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