Nuts, chestnuts, european, roasted Nutrition Facts
Nuts, chestnuts, european, roasted
พลังงานทั้งหมด 245 กิโลแคลอรี่1 cup (143g) of Nuts, chestnuts, european, roasted has total calories 245 kilocalories, protein 3.2 g., carbohydrate 53 g. and Fat 2.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, chestnuts, european, roasted
Nutrition Facts
Nuts, chestnuts, european, roasted
Amount Per Serving
Calories 245
Calories from Fat 19.8
% Daily Value*
Total Fat 2.2g
4%
Saturated Fat 0.4g
2%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.8g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 592mg
17%
Total Carbohydrate 53g
18%
Dietary Fiber 5.1g
21%
Sugar 10.6g
Protein 3.2g
7%
Vitamin A
0 %
Vitamin C
43 %
Calcium
3 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
25 %
Vitamin B12
0 %
Magnesium
8 %
Thiamin
16 %
Riboflavin
10 %
Niacin
7 %
Vitamin E
2 %
Vitamin K
10 %
Zinc
4 %
Phosphorus
11 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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