Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
พลังงานทั้งหมด 456 กิโลแคลอรี่100g of Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged has total calories 456 kilocalories, protein 3.1 g., carbohydrate 51.9 g. and Fat 28 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Amount Per Serving
Calories 456
Calories from Fat 252
% Daily Value*
Total Fat 28g
44%
Saturated Fat 26.4g
132%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 0mg
0%
Sodium 285mg
12%
Potassium 361mg
11%
Total Carbohydrate 51.9g
18%
Dietary Fiber 9.9g
40%
Sugar 36.8g
Protein 3.1g
7%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
1 %
Riboflavin
1 %
Niacin
3 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
5 %
Phosphorus
10 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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