Nuts, coconut meat, dried (desiccated), sweetened, shredded Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, shredded
พลังงานทั้งหมด 501 กิโลแคลอรี่1 package (7 oz) (199g) of Nuts, coconut meat, dried (desiccated), sweetened, shredded has total calories 501 kilocalories, protein 2.9 g., carbohydrate 47.7 g. and Fat 35.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nutrition Facts
Nuts, coconut meat, dried (desiccated), sweetened, shredded
Amount Per Serving
Calories 501
Calories from Fat 319.5
% Daily Value*
Total Fat 35.5g
55%
Saturated Fat 31.5g
158%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 262mg
11%
Potassium 337mg
10%
Total Carbohydrate 47.7g
16%
Dietary Fiber 4.5g
18%
Sugar 43.2g
Protein 2.9g
6%
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
11 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
2 %
Riboflavin
1 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
12 %
Phosphorus
11 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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