Oat bran, cooked Nutrition Facts
Oat bran, cooked
พลังงานทั้งหมด 40 กิโลแคลอรี่100g of Oat bran, cooked has total calories 40 kilocalories, protein 3.2 g., carbohydrate 11.4 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Oat bran, cooked
Nutrition Facts
Oat bran, cooked
Amount Per Serving
Calories 40
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 92mg
3%
Total Carbohydrate 11.4g
4%
Dietary Fiber 2.6g
11%
Sugar g
Protein 3.2g
7%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
1 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
11 %
Riboflavin
2 %
Niacin
1 %
Zinc
4 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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