Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Nutrition Facts
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
พลังงานทั้งหมด 113 กิโลแคลอรี่100g of Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has total calories 113 kilocalories, protein 20.6 g., carbohydrate 0.8 g. and Fat 3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Nutrition Facts
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Amount Per Serving
Calories 113
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 56mg
19%
Sodium 1180mg
50%
Potassium 367mg
11%
Total Carbohydrate 0.8g
1%
Dietary Fiber 0g
0%
Sugar 0.8g
Protein 20.6g
42%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
5 %
Vitamin D
8 %
Vitamin B6
23 %
Vitamin B12
7 %
Magnesium
6 %
Thiamin
41 %
Riboflavin
13 %
Niacin
34 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
32 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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