Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
พลังงานทั้งหมด 194 กิโลแคลอรี่100g of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw has total calories 194 kilocalories, protein 19.6 g., carbohydrate 0 g. and Fat 12.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Nutrition Facts
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
Amount Per Serving
Calories 194
Calories from Fat 110.7
% Daily Value*
Total Fat 12.3g
19%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 4.9g
Trans Fat 0g
Cholesterol 63mg
21%
Sodium 69mg
3%
Potassium 288mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.6g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
4 %
Vitamin D
7 %
Vitamin B6
21 %
Vitamin B12
9 %
Magnesium
4 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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