Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
พลังงานทั้งหมด 186 กิโลแคลอรี่100g of Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw has total calories 186 kilocalories, protein 20.3 g., carbohydrate 0 g. and Fat 11 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Nutrition Facts
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Amount Per Serving
Calories 186
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 1g
Monounsaturated Fat 2.8g
Trans Fat 0g
Cholesterol 58mg
20%
Sodium 56mg
3%
Potassium 337mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 20.3g
41%
Vitamin A
0 %
Vitamin C
0 %
Calcium
3 %
Iron
3 %
Vitamin D
7 %
Vitamin B6
34 %
Vitamin B12
9 %
Magnesium
6 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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