Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw Nutrition Facts
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
พลังงานทั้งหมด 117 กิโลแคลอรี่1 chop (146g) of Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw has total calories 117 kilocalories, protein 21.1 g., carbohydrate 0.2 g. and Fat 3.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
Nutrition Facts
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw
Amount Per Serving
Calories 117
Calories from Fat 31.5
% Daily Value*
Total Fat 3.5g
6%
Saturated Fat 1.1g
6%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.3g
Trans Fat g
Cholesterol 51mg
17%
Sodium 278mg
12%
Potassium 537mg
16%
Total Carbohydrate 0.2g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 21.1g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
2 %
Vitamin D
4 %
Vitamin B6
25 %
Vitamin B12
7 %
Magnesium
6 %
Thiamin
35 %
Riboflavin
12 %
Niacin
39 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
26 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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