Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
พลังงานทั้งหมด 238 กิโลแคลอรี่1 chop (172g) of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried has total calories 238 kilocalories, protein 27.6 g., carbohydrate 0 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
Amount Per Serving
Calories 238
Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g
21%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 5.5g
Trans Fat g
Cholesterol 79mg
27%
Sodium 94mg
4%
Potassium 353mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 27.6g
56%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
6 %
Vitamin B6
26 %
Vitamin B12
13 %
Magnesium
6 %
Thiamin
36 %
Riboflavin
22 %
Niacin
46 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
21 %
Phosphorus
25 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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