Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
พลังงานทั้งหมด 256 กิโลแคลอรี่1 chop (169g) of Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried has total calories 256 kilocalories, protein 26.8 g., carbohydrate 0 g. and Fat 15.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Nutrition Facts
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
Amount Per Serving
Calories 256
Calories from Fat 141.3
% Daily Value*
Total Fat 15.7g
25%
Saturated Fat 5.1g
26%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 78mg
26%
Sodium 84mg
4%
Potassium 313mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 26.8g
54%
Vitamin A
0 %
Vitamin C
0 %
Calcium
5 %
Iron
5 %
Vitamin D
7 %
Vitamin B6
26 %
Vitamin B12
13 %
Magnesium
5 %
Thiamin
35 %
Riboflavin
21 %
Niacin
45 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
19 %
Phosphorus
22 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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