Pork, ground, 84% lean / 16% fat, raw Nutrition Facts
Pork, ground, 84% lean / 16% fat, raw
พลังงานทั้งหมด 218 กิโลแคลอรี่4.0 oz (113g) of Pork, ground, 84% lean / 16% fat, raw has total calories 218 kilocalories, protein 18 g., carbohydrate 0.4 g. and Fat 16 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Pork, ground, 84% lean / 16% fat, raw
Nutrition Facts
Pork, ground, 84% lean / 16% fat, raw
Amount Per Serving
Calories 218
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4.9g
25%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 6.7g
Trans Fat g
Cholesterol 68mg
23%
Sodium 68mg
3%
Potassium 244mg
7%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 18g
36%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
5 %
Vitamin D
4 %
Vitamin B6
28 %
Vitamin B12
12 %
Magnesium
4 %
Thiamin
22 %
Riboflavin
20 %
Niacin
32 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
13 %
Phosphorus
16 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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