Potatoes, frozen, whole, cooked, boiled, drained, with salt Nutrition Facts
Potatoes, frozen, whole, cooked, boiled, drained, with salt
พลังงานทั้งหมด 63 กิโลแคลอรี่100g of Potatoes, frozen, whole, cooked, boiled, drained, with salt has total calories 63 kilocalories, protein 2 g., carbohydrate 13.9 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, frozen, whole, cooked, boiled, drained, with salt
Nutrition Facts
Potatoes, frozen, whole, cooked, boiled, drained, with salt
Amount Per Serving
Calories 63
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 256mg
11%
Potassium 287mg
9%
Total Carbohydrate 13.9g
5%
Dietary Fiber 1.4g
6%
Sugar g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
16 %
Calcium
1 %
Iron
5 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
7 %
Riboflavin
1 %
Niacin
7 %
Zinc
2 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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