Potatoes, mashed, dehydrated, flakes without milk, dry form Nutrition Facts
Potatoes, mashed, dehydrated, flakes without milk, dry form
พลังงานทั้งหมด 354 กิโลแคลอรี่100g of Potatoes, mashed, dehydrated, flakes without milk, dry form has total calories 354 kilocalories, protein 8.3 g., carbohydrate 81.2 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, mashed, dehydrated, flakes without milk, dry form
Nutrition Facts
Potatoes, mashed, dehydrated, flakes without milk, dry form
Amount Per Serving
Calories 354
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 104mg
5%
Potassium 1098mg
32%
Total Carbohydrate 81.2g
28%
Dietary Fiber 6.6g
27%
Sugar 3.4g
Protein 8.3g
17%
Vitamin A
0 %
Vitamin C
135 %
Calcium
3 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
37 %
Vitamin B12
0 %
Magnesium
17 %
Thiamin
66 %
Riboflavin
6 %
Niacin
31 %
Vitamin E
0 %
Vitamin K
11 %
Zinc
5 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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