Potatoes, mashed, home-prepared, whole milk and margarine added Nutrition Facts
Potatoes, mashed, home-prepared, whole milk and margarine added
พลังงานทั้งหมด 113 กิโลแคลอรี่100g of Potatoes, mashed, home-prepared, whole milk and margarine added has total calories 113 kilocalories, protein 2 g., carbohydrate 16.9 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Potatoes, mashed, home-prepared, whole milk and margarine added
Nutrition Facts
Potatoes, mashed, home-prepared, whole milk and margarine added
Amount Per Serving
Calories 113
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.4g
Trans Fat g
Cholesterol 1mg
1%
Sodium 333mg
14%
Potassium 326mg
10%
Total Carbohydrate 16.9g
6%
Dietary Fiber 1.5g
6%
Sugar 1.4g
Protein 2g
4%
Vitamin A
4 %
Vitamin C
18 %
Calcium
2 %
Iron
1 %
Vitamin D
2 %
Vitamin B6
12 %
Vitamin B12
1 %
Magnesium
5 %
Thiamin
6 %
Riboflavin
2 %
Niacin
6 %
Vitamin E
1 %
Vitamin K
8 %
Zinc
2 %
Phosphorus
5 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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