Rice, boiled pork and boiled veggies Nutrition Facts
Rice, boiled pork and boiled veggies
พลังงานทั้งหมด 535.2 กิโลแคลอรี่1 of Rice, boiled pork and boiled veggies has total calories 535.2 kilocalories, protein 20.4 g., carbohydrate 51.6 g. and Fat 26.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user wasureerut
Nutrition Facts Rice, boiled pork and boiled veggies
Nutrition Facts
Rice, boiled pork and boiled veggies
Amount Per Serving
Calories 535
Calories from Fat 239.4
% Daily Value*
Total Fat 26.6g
41%
Saturated Fat 7.5g
38%
Polyunsaturated Fat 7.2g
Monounsaturated Fat 10.4g
Trans Fat 0g
Cholesterol 222.5mg
75%
Sodium 725.2mg
31%
Potassium 308.4mg
9%
Total Carbohydrate 51.6g
18%
Dietary Fiber 1.2g
5%
Sugar 1.7g
Protein 20.4g
41%
Vitamin A
8.31 %
Vitamin C
15.9042 %
Calcium
5.41424 %
Iron
19.1296 %
Vitamin D
13.54 %
Vitamin B6
23.7056 %
Vitamin B12
15.57 %
Magnesium
9.99176 %
Thiamin
1.425 %
Riboflavin
13.475 %
Niacin
0.54 %
Vitamin E
1.84 %
Vitamin K
3.22 %
Zinc
15.385 %
Phosphorus
10.12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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