Rye flour, dark Nutrition Facts
Rye flour, dark
พลังงานทั้งหมด 325 กิโลแคลอรี่1 cup (128g) of Rye flour, dark has total calories 325 kilocalories, protein 15.9 g., carbohydrate 68.6 g. and Fat 2.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Rye flour, dark
Nutrition Facts
Rye flour, dark
Amount Per Serving
Calories 325
Calories from Fat 19.8
% Daily Value*
Total Fat 2.2g
4%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 0mg
0%
Sodium 2mg
1%
Potassium 717mg
21%
Total Carbohydrate 68.6g
23%
Dietary Fiber 23.8g
96%
Sugar 2.3g
Protein 15.9g
32%
Vitamin A
0 %
Vitamin C
0 %
Calcium
4 %
Iron
28 %
Vitamin D
0 %
Vitamin B6
22 %
Vitamin B12
0 %
Magnesium
40 %
Thiamin
21 %
Riboflavin
15 %
Niacin
21 %
Vitamin E
9 %
Vitamin K
7 %
Zinc
34 %
Phosphorus
50 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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