Soybeans, mature seeds, sprouted, cooked, steamed Nutrition Facts
Soybeans, mature seeds, sprouted, cooked, steamed
พลังงานทั้งหมด 81 กิโลแคลอรี่100g of Soybeans, mature seeds, sprouted, cooked, steamed has total calories 81 kilocalories, protein 8.5 g., carbohydrate 6.5 g. and Fat 4.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Soybeans, mature seeds, sprouted, cooked, steamed
Nutrition Facts
Soybeans, mature seeds, sprouted, cooked, steamed
Amount Per Serving
Calories 81
Calories from Fat 40.5
% Daily Value*
Total Fat 4.5g
7%
Saturated Fat 0.6g
3%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
1%
Potassium 355mg
11%
Total Carbohydrate 6.5g
3%
Dietary Fiber 0.8g
4%
Sugar 0.5g
Protein 8.5g
17%
Vitamin A
1 %
Vitamin C
14 %
Calcium
6 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
15 %
Thiamin
14 %
Riboflavin
3 %
Niacin
5 %
Vitamin E
1 %
Vitamin K
88 %
Zinc
7 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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