Soybeans, mature seeds, cooked, boiled, with salt Nutrition Facts
Soybeans, mature seeds, cooked, boiled, with salt
พลังงานทั้งหมด 173 กิโลแคลอรี่1 cup (172g) of Soybeans, mature seeds, cooked, boiled, with salt has total calories 173 kilocalories, protein 16.6 g., carbohydrate 9.9 g. and Fat 9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Soybeans, mature seeds, cooked, boiled, with salt
Nutrition Facts
Soybeans, mature seeds, cooked, boiled, with salt
Amount Per Serving
Calories 173
Calories from Fat 81
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1.3g
7%
Polyunsaturated Fat 5.1g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 237mg
10%
Potassium 515mg
15%
Total Carbohydrate 9.9g
4%
Dietary Fiber 6g
24%
Sugar 3g
Protein 16.6g
34%
Vitamin A
0 %
Vitamin C
3 %
Calcium
10 %
Iron
29 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
10 %
Riboflavin
17 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
24 %
Zinc
8 %
Phosphorus
25 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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