Soybeans, mature seeds, roasted, salted Nutrition Facts
Soybeans, mature seeds, roasted, salted
พลังงานทั้งหมด 471 กิโลแคลอรี่1 cup (172g) of Soybeans, mature seeds, roasted, salted has total calories 471 kilocalories, protein 35.2 g., carbohydrate 33.6 g. and Fat 25.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Soybeans, mature seeds, roasted, salted
Nutrition Facts
Soybeans, mature seeds, roasted, salted
Amount Per Serving
Calories 471
Calories from Fat 228.6
% Daily Value*
Total Fat 25.4g
40%
Saturated Fat 3.7g
19%
Polyunsaturated Fat 14.3g
Monounsaturated Fat 5.6g
Trans Fat g
Cholesterol 0mg
0%
Sodium 163mg
7%
Potassium 1470mg
42%
Total Carbohydrate 33.6g
12%
Dietary Fiber 17.7g
71%
Sugar 4.2g
Protein 35.2g
71%
Vitamin A
4 %
Vitamin C
4 %
Calcium
14 %
Iron
22 %
Vitamin D
0 %
Vitamin B6
10 %
Vitamin B12
0 %
Magnesium
36 %
Thiamin
7 %
Riboflavin
9 %
Niacin
7 %
Vitamin E
3 %
Vitamin K
63 %
Zinc
21 %
Phosphorus
36 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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