Soybeans, green, cooked, boiled, drained, without salt Nutrition Facts
Soybeans, green, cooked, boiled, drained, without salt
พลังงานทั้งหมด 141 กิโลแคลอรี่1 cup (180g) of Soybeans, green, cooked, boiled, drained, without salt has total calories 141 kilocalories, protein 12.4 g., carbohydrate 11.1 g. and Fat 6.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Soybeans, green, cooked, boiled, drained, without salt
Nutrition Facts
Soybeans, green, cooked, boiled, drained, without salt
Amount Per Serving
Calories 141
Calories from Fat 57.6
% Daily Value*
Total Fat 6.4g
10%
Saturated Fat 0.7g
4%
Polyunsaturated Fat 3g
Monounsaturated Fat 1.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 539mg
16%
Total Carbohydrate 11.1g
4%
Dietary Fiber 4.2g
17%
Sugar g
Protein 12.4g
25%
Vitamin A
3 %
Vitamin C
28 %
Calcium
15 %
Iron
14 %
Vitamin D
0 %
Vitamin B6
3 %
Vitamin B12
0 %
Magnesium
15 %
Thiamin
17 %
Riboflavin
9 %
Niacin
6 %
Zinc
6 %
Phosphorus
16 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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