Spinach souffle Nutrition Facts
Spinach souffle
พลังงานทั้งหมด 172 กิโลแคลอรี่1 cup (136g) of Spinach souffle has total calories 172 kilocalories, protein 7.9 g., carbohydrate 5.9 g. and Fat 13 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spinach souffle
Nutrition Facts
Spinach souffle
Amount Per Serving
Calories 172
Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6.1g
31%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 3g
Trans Fat g
Cholesterol 118mg
40%
Sodium 566mg
24%
Potassium 231mg
7%
Total Carbohydrate 5.9g
2%
Dietary Fiber 0.7g
3%
Sugar 1.9g
Protein 7.9g
16%
Vitamin A
58 %
Vitamin C
12 %
Calcium
17 %
Iron
7 %
Vitamin D
8 %
Vitamin B6
5 %
Vitamin B12
7 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
15 %
Niacin
2 %
Vitamin E
3 %
Vitamin K
158 %
Zinc
6 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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