Calorie in stir fried chicken with holy basil+ eringi mushroom
stir fried chicken with holy basil+ eringi mushroom Nutrition Facts
Thanks, user bangkokaloha who provided nutrient information for us.
ราดข้าว of stir fried chicken with holy basil+ eringi mushroom has total calories 581 kilocalories, protein 49.8 g., carbohydrate 32.7 g. and Fat 28.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition Facts
Serving Size ราดข้าว
Amount Per Serving
Calrories 581
Calories from Fat 253
% Daily Value*
Total Fat 28.1g
43%
Saturated Fat 9.5g
48%
Polyunsaturated Fat 3.9g
Monounsaturated Fat 11.4g
Trans Fat 0g
Cholesterol 470mg
157%
Sodium 215mg
9%
Potassium 803mg
6%
Total Carbohydrate 32.7g
11%
Dietary Fiber 4.6g
18%
Sugar 4.8g
Protein 49.8g
100%
Vitamin A
11%
Vitamin C
2%
Calcium
8%
Iron
17%
Vitamin D
31%
Vitamin B6
56%
Vitamin B12
24%
Magnesium
27%
Thiamin
5%
Riboflavin
43%
Niacin
19%
Vitamin E
3%
Vitamin K
0%
Zinc
14%
Phosphorus
28%
_
%
* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
Food's ingredients
| Ingredient | Serv | Qty | cal | P | C | F |
|---|---|---|---|---|---|---|
| Chicken, breast, skinless, boneless, cooked | 100g | 1 | 157 | 32 | 0 | 3.2 |
| Mushrooms, shiitake, raw | 100g | 1 | 34 | 2.2 | 6.8 | 0.5 |
| Lard | 1 tbsp (12.8g) | 1 | 115 | 0 | 0 | 13 |
| Rice, brown, long-grain, cooked | 100g | 1 | 111 | 2.6 | 23 | 0.9 |
| Egg, whole, cooked, hard-boiled | 100g | 1 | 155 | 13 | 1.1 | 11 |
| Cucumber | 1 small (50g) | 1 | 9 | 0.3 | 1.8 | 0.1 |