Calorie in stir fried chicken with holy basil+ eringi mushroom

74Page viewed: 74 times

stir fried chicken with holy basil+ eringi mushroom Nutrition Facts

Thanks, user bangkokaloha who provided nutrient information for us.

ราดข้าว of stir fried chicken with holy basil+ eringi mushroom has total calories 581 kilocalories, protein 49.8 g., carbohydrate 32.7 g. and Fat 28.1 g. vitamins and minerals please see more information on nutrition facts sheet below.

stir fried chicken with holy basil+ eringi mushroom

Nutrition Facts

More detail+

Serving Size ราดข้าว

Amount Per Serving

Calrories 581

Calories from Fat 253

% Daily Value*

Total Fat 28.1g

43%

Saturated Fat 9.5g

48%

Polyunsaturated Fat 3.9g

Monounsaturated Fat 11.4g

Trans Fat 0g

Cholesterol 470mg

157%

Sodium 215mg

9%

Potassium 803mg

6%

Total Carbohydrate 32.7g

11%

Dietary Fiber 4.6g

18%

Sugar 4.8g

Protein 49.8g

100%

Vitamin A

11%

Vitamin C

2%

Calcium

8%

Iron

17%

Vitamin D

31%

Vitamin B6

56%

Vitamin B12

24%

Magnesium

27%

Thiamin

5%

Riboflavin

43%

Niacin

19%

Vitamin E

3%

Vitamin K

0%

Zinc

14%

Phosphorus

28%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

Food's ingredients

IngredientServQtycalPCF
Chicken, breast, skinless, boneless, cooked100g11573203.2
Mushrooms, shiitake, raw100g1342.26.80.5
Lard1 tbsp (12.8g)11150013
Rice, brown, long-grain, cooked100g11112.6230.9
Egg, whole, cooked, hard-boiled100g1155131.111
Cucumber1 small (50g)190.31.80.1