Stir fried ear mushroom with minced pork Nutrition Facts
Stir fried ear mushroom with minced pork
พลังงานทั้งหมด 564 กิโลแคลอรี่1 of Stir fried ear mushroom with minced pork has total calories 564 kilocalories, protein 42.9 g., carbohydrate 75.6 g. and Fat 15.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user jaujywong
Nutrition Facts Stir fried ear mushroom with minced pork
Nutrition Facts
Stir fried ear mushroom with minced pork
Amount Per Serving
Calories 564
Calories from Fat 143.1
% Daily Value*
Total Fat 15.9g
25%
Saturated Fat 3.2g
16%
Polyunsaturated Fat 5.3g
Monounsaturated Fat 5.2g
Trans Fat 0g
Cholesterol 85mg
29%
Sodium 1293mg
54%
Potassium 1169mg
34%
Total Carbohydrate 75.6g
26%
Dietary Fiber 70.1g
281%
Sugar 0g
Protein 42.9g
86%
Vitamin A
0 %
Vitamin C
0 %
Calcium
18 %
Iron
45 %
Vitamin D
2 %
Vitamin B6
37 %
Vitamin B12
14 %
Magnesium
27 %
Thiamin
30 %
Riboflavin
76 %
Niacin
82 %
Vitamin E
1 %
Vitamin K
0 %
Zinc
26 %
Phosphorus
44 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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