Sweet potato, cooked, boiled, without skin Nutrition Facts
Sweet potato, cooked, boiled, without skin
พลังงานทั้งหมด 76 กิโลแคลอรี่1 medium (151g) of Sweet potato, cooked, boiled, without skin has total calories 76 kilocalories, protein 1.4 g., carbohydrate 17.7 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Sweet potato, cooked, boiled, without skin
Nutrition Facts
Sweet potato, cooked, boiled, without skin
Amount Per Serving
Calories 76
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 27mg
2%
Potassium 230mg
7%
Total Carbohydrate 17.7g
6%
Dietary Fiber 2.5g
10%
Sugar 5.7g
Protein 1.4g
3%
Vitamin A
315 %
Vitamin C
21 %
Calcium
3 %
Iron
4 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
5 %
Thiamin
4 %
Riboflavin
3 %
Niacin
3 %
Vitamin E
3 %
Vitamin K
3 %
Zinc
1 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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