Turkey from whole, light meat, raw Nutrition Facts
Turkey from whole, light meat, raw
พลังงานทั้งหมด 114 กิโลแคลอรี่100g of Turkey from whole, light meat, raw has total calories 114 kilocalories, protein 23.7 g., carbohydrate 0.1 g. and Fat 1.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey from whole, light meat, raw
Nutrition Facts
Turkey from whole, light meat, raw
Amount Per Serving
Calories 114
Calories from Fat 13.5
% Daily Value*
Total Fat 1.5g
3%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Trans Fat g
Cholesterol 57mg
19%
Sodium 113mg
5%
Potassium 242mg
7%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0.1g
Protein 23.7g
48%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
4 %
Vitamin D
1 %
Vitamin B6
41 %
Vitamin B12
11 %
Magnesium
7 %
Thiamin
3 %
Riboflavin
9 %
Niacin
50 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
20 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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