Calorie in Turnips, frozen, cooked, boiled, drained, without salt

438Page viewed: 438 times

Turnips, frozen, cooked, boiled, drained, without salt Nutrition Facts

Thanks, Search Engine who provided nutrient information for us.

100g of Turnips, frozen, cooked, boiled, drained, without salt has total calories 23 kilocalories, protein 1.5 g., carbohydrate 4.4 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 23

Calories from Fat 2

% Daily Value*

Total Fat 0.2g

0%

Saturated Fat 0g

0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Trans Fat __g

Cholesterol 0mg

0%

Sodium 36mg

2%

Potassium 182mg

1%

Total Carbohydrate 4.4g

1%

Dietary Fiber 2g

8%

Sugar 2.4g

Protein 1.5g

3%

Vitamin A

0%

Vitamin C

7%

Calcium

3%

Iron

5%

Vitamin D

0%

Vitamin B6

3%

Vitamin B12

0%

Magnesium

4%

Thiamin

2%

Riboflavin

2%

Niacin

3%

Vitamin E

0%

Vitamin K

0%

Zinc

1%

Phosphorus

3%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com